Recommended Diet Plan

We will introduce different types of diet plans suitable for your body’s constitution.


    Introduction of food supplements and food for specific health benefits.

  • For example:

    Tokuho containing indigestible dextrin

    Supplements to reduce fat absorption

    Supplement to promote fat burning


    • Introduction of simple exercises that can be done in your room.

    • For example:

      Exercise that raises basal metabolic rate

      Exercise to help shape your body and buttocks

      Exercise to shape your belly


      • Introduction of effective diet choices by pharmacists and nutritionists

      • For example:

        Low-calorie diet (konnyaku, seaweeds, mushrooms)

        Low carbohydrate food (fish, meat)

        Vitamin B1-rich food (pork, soybeans, kelp)


      • We will recommend dietary measures appropriate only for your body’s constitution once you avail of this service.




        Experts will help you pick the best exercises, supplements, ingredients and meals for your body type from the numerous ones available.

        Experts will help you pick the best suited supplement/s for your body type from the numerous supplements available.

        Lastly, experts will help you pick the best suited ingredients and meals for your body type from the numerous food available.


        The guide will also include the product names for the food and supplements, making it a lot easier for you! You can look for them at convenience and drug stores and choose without hesitation!


        Finding out the product name would make it a lot easier ・ you can also look for them at convenience stores ・ and choose without hesitation from drug stores!


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